Firstly, an apology for the lack of last week’s edition. 

In common with the BBC Match of the Day presenter I was unable to front our regular weekly restructuring update last week. At a late stage we decided not to air a decent chunk of the planned Friday Workout and unlike the Beeb, I didn’t want a commentary-less highlights reel. 

Normal service is resumed, and a bumper edition after the extraordinary events of the past week.